Bad moods often occur when you’re under stress, and/or experiencing hormonal fluctuations 😣. Discover below how Maca can help in both these situations. Fight or flight! Feeling stressed or overwhelmed...

For women of childbearing age, Polycystic Ovary Syndrome (PCOS) is the most common hormonal problem. If you don’t have it (phew), you probably know someone who does. Here are some...

These yoga poses could transform your sex life especially if you sometimes find sex physically uncomfortable, have difficulty getting in the mood, or want to try some more exciting positions...

A study published last month in the journal Progress in Cardiovascular Disease (2020) revealed that phycocyanobilin (PCB), a compound in Spirulina, can boost the body’s response to viruses✊.⁠ ⁠The study...

You don’t have to suffer month after month. Try our simple hacks that work both for quick relief and also to help you get on top of your cycle in...

Add 1/2 teaspoon each of Turmeric and sea salt to a small glass of warm water and gargle. Used as a remedy before modern medicine even existed, gargling with warm...

Matcha 🍵 Matcha contains many powerful polyphenol compounds, including catechins that have been found to boost weight loss. A study from 2009 published in the Journal of Obesity found 2x...