If you LOVE chocolate, but are concerned about what's lurking in those brightly coloured Easter eggs, we help you decipher the labels so you can indulge without worries.

We love a straight-talking health foodie! In our interview, Irena shares with us the best way to start out with paleo, how she views the sceptics, her favourite ingredients, and more!...

Thought you said goodbye to soft, chewy cookies when you switched to a wholefood lifestyle? Think again! These bites of gorgeousness are far more delicious than cookies full of refined...

Do you fancy a treat after a big workout? These delicious muffins combine two amazing superfoods for helping you to replenish after exercise, plus they're gluten-free, no reason not to treat...

Our nutritionist Claire explains which chemicals to look out for in your cosmetics and skincare, why to avoid them and how to help your body to eliminate toxic substances. 

We fancied changing up our yoga practice, so we went to the top of Western Europe’s tallest building – The Shard in London - for an inspiring class that gave us...

 Sick of boring, bland breakfasts? Here's how to put a burst of energy, colour and flavour into your bowl of oats. Lots of different colours means a wide array of...

Do you glug down a coffee first thing and wonder why your tummy is feeling dreadful? Get your morning off to a mighty start by being kind to your digestion,...