Hormonal issues affect both women and men. Stress, sugar, caffeine, digestive issues, toxins, and more, can cause a hormonal imbalance. The symptoms here are signs that they’re misbehaving!😱⁠ Maca helps...

Headaches can pop up out of nowhere, but also after alcohol, when your period is due, from stressful meetings or even changes in the weather! If you’re a sufferer, Ginger...

A big, bloated belly after eating is often accompanied by cramping, irritation in the gut, and water retention. This can be a sign of a sluggish digestive system that’s not...

Maximise the benefits of our incredible Sri Lankan Ginger by optimising when you're taking it for the effects you're looking for! In The Morning ☀️ Strengthens immune system We all...

Beans and lentils are packed with fiber and oligosaccharides that are digested by beneficial bacteria in our large intestine. This can cause a lot of gas, especially if you don’t...

Belly fat isn’t only a cosmetic issue, it fills up the spaces deep in your abdomen and wraps around your organs, including the liver, kidneys, stomach and intestines 😩!⁠ Abdominal...

The winter season can be tough if you’re in the Northern Hemisphere. Seasonal Affective Disorder (SAD) is fairly common and ¾ of sufferers are women. It is a type of...